Benefits of Smart Watches
Why do people love their Smart Watch so much? The main benefit, most of them will tell you, is that wearing the tracker motivates them to be more active. For many people, exercise is more rewarding when they can see numbers in black and white telling them how well they’re doing. They get more excited about hitting a specific target, like 10,000 steps per day, than about the vague goal of being healthier.
Smart Watches are designed to encourage this kind of thinking. They send messages to cheer you on when you meet a goal, giving you an ego boost. Plus, you can share the messages with your friends to let them know how active you’re being. For many people, this brings out their competitive instinct.
Studies on Smart Watches
Still, it’s not clear how good a job Smart Watches do of making people more active. Studies on the subject show mixed results.
For instance, a 2015 study in the American Journal of Public Medicine (AJPM) gave New Smart Watch to one group of overweight women and pedometers to another group. The women who used the trackers increased their levels of exercise by about 38 minutes per week. That’s far less than the goal of 10,000 steps per day they were aiming for, but it’s more than twice what they were getting before. The control group didn’t increase its exercise levels at all.
Other Benefits of Smart Watches
Smart Watches can help you in other ways, too. For instance, you can use them to:
- Understand Your Overall Health. Using a Smart Watch can help you figure out if you’re getting enough steps every day to be healthy. You can use it to see if you’re getting enough sleep or to measure your resting heart rate.
- Measure Progress Toward Goals. If any of these numbers isn’t what you’d like it to be, you can take steps to improve it – and the New Smart Watch can help you see how the numbers change over time. This can help you figure out which strategies work or don’t work for you.
- Train More Effectively. If you’re trying to lose weight, a Smart Watch can show you when your heart rate is in the ideal zone for exercise. This can help you get the most benefit out of your workouts. If you’re a serious athlete, a Smart Watch can track your speed and distance traveled, so you can see how well your training regimen is working.
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The real bottom line is whether a Smart Watch will improve your health. Will you work out more when you’re wearing it? Will you eat better or sleep better at night? If a tracker can motivate you to make these positive changes when no other tool can, then it’s a good buy.
If you decide to splurge on one of these devices, make sure you get real value out of it. Wear it every day so you can get an accurate picture of how active you are. Be truthful when entering details like your height, weight, and daily diet.
And finally, focus on long-term trends, not each day’s numbers. Instead of worrying about whether you can make it to 10,000 steps today, look at whether you’re getting more exercise overall than you did a few weeks or months ago. If you did, that’s something to celebrate.
Do you use a Smart Watch? If you do, would you say it was a good investment?